If you didn’t cut last night, I’m proud of you.
If you didn’t purge last night, I’m proud of you.
If you ate something last night, I’m proud of you.
If you calmed yourself down during an anxiety attack, I’m proud of you.
If you didn’t let the bullies get to you, I’m proud of you.
If you stayed alive for another night, I’m proud of you.
When you see it, REBLOG IT.
- Depression Hotline: 1-630-482-9696
- Suicide Hotline: 1-800-784-8433
- LifeLine: 1-800-273-8255
- Trevor Project: 1-866-488-7386
- Sexuality Support: 1-800-246-7743
- Eating Disorders Hotline: 1-847-831-3438
- Rape and Sexual Assault: 1-800-656-4673
- Grief Support: 1-650-321-5272
- Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
- Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
- If you ever want to talk: My Tumblr ask is always open.
Surviving Insanity: (TW: rape) -Care after being Sexually Assaulted pt2 The smaller basics →
Beyond eating and sleeping, there are a lot of other small things that fall into the physical self-care arena.
This is more of a list of things to be conscious of- not a list of tips. Things that might fall to the way side and some of the things I did to combat them.
-Bathing.
especially during…
Surviving Insanity: (tw: Rape/self harm) Self-Care after Rape- the mental health series. →
First off, I’d like to make a list of not-so-good things that a lot of people turn to when bad things happen.
-Avoidance.
Avoiding class, avoiding the open, avoiding the mirror, avoiding the problem.
Avoidance can work- but only for so long. IT IS OKAY TO AVOID THINGS. It is. It is okay to miss…
Someday this will be 5 ft long and everyone will be like, “what’s with the orange scarf” and I’ll say “SELF HARM AWARENESS BITCH”
Fuck let’s just crochet and make bracelets and cuddle I miss you so badly <333
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